Experience integrated healthcare and transformative movement at Manna Wellness

21 DAY RESET

Feeling burnt out and craving more energy, overwhelmed by your endless to-do list, feeling intimidated by the gym and unsure where the begin? The 21-Day Reset Program is your opportunity to reignite your energy, reclaim your routine and join a community where you will be nurtured on your health journey.

Leave the endless to-do list at the door and rediscover your strength, rebuild your routine and feel good in your body again, this is your reset.

UPCOMING INTAKE DATES

12.30pm on Friday, 9th October 2026

Manna Wellness Guildford

START YOUR 21 DAY RESET

Getting started is simple. Sign up to the 21 Day Reset, Book Your Classes Online or via the Manna App and Start Feeling Better in Your Body.

what’s included

  • Women practicing Pilates with resistance bands in a studio, using a reformer machine while lying on a platform, with a large mirror and decorative wooden arch in the background.

    i.

    INITIAL INTRODUCTION SESSION

    Your 21 Day Reset begins with a personalised small-group induction, guided by our Senior Pilates Instructor and Principal Clinical Psychologist.

    This welcoming first session is designed to gently introduce you to the studio and the foundations of Pilates, while thoughtfully exploring any barriers that may be holding you back from sustainable progress. You’ll have the space to ask questions, feel supported, and settle in at your own pace while enjoying a glass of cold-pressed juice on arrival.

  • Women participating in a Pilates class in a fitness studio, using reformer machines for exercise.

    II.

    9 X REFORMER PILATES CLASSES

    Enjoy 9 x Reformer Pilates classes as part of your 21 Day Reset (that is, 3 classes per week).

    Step into our beautiful studios and enjoy a Reformer Pilates experience in a calm, supportive space. Whether you’re new to Pilates or returning to movement, our experienced instructors will help you feel confident and well cared for. With a variety of class styles, there’s something to suit every level and goal, helping you to build strength, flexibility and balance at your own pace.

  • storefront with a sign that reads "Manna Wellness" and large windows, surrounded by pink flowering bushes and green plants.

    iii.

    TIMETABLE

    Enjoy access to Reformer Pilates classes at either of our beautiful Guildford or Darlington studios. Our timetable is designed to suit all ages, fitness levels and a variety of schedules. From early mornings to evenings and weekends, there’s something for everyone. You can stick to one studio or mix and match, the choice is yours.

    Book Your 9 Classes Online or via the Manna App.

  • Close-up of a person's legs and feet wearing beige Pilates socks with white and brown stripes, posed on a plain light background.

    iv.

    GRIP SOCKS

    Receive a pair of beautiful Move Active Pilates grip socks as part of your 21 Day Reset to get you started on your journey. So you can step into each class feeling comfortable and supported from your very first class.

  • A wellness journal titled 'Wellness Journal' with a decorative blue floral border on the cover, placed on a table among other notebooks and papers.

    V.

    MANNA WELLNESS JOURNAL

    Receive a custom Manna Wellness Journal as part of your 21 Day Reset, your space to set goals, reflect and track your progress along the way. Thoughtfully designed to support your journey, it’s a simple yet powerful tool to help you stay connected, consistent and inspired throughout the experience.

  • Two bottles of soda, one light-colored and one orange, held by a person with dark skin against a white background.

    Vi.

    COLD PRESSED JUICE ON ARRIVAL

    Start your 21 Day Reset feeling nourished and welcomed - enjoy a glass of cold-pressed juice on arrival, freshly made from local, seasonal ingredients, the perfect way to ease into your initial induction session.

  • A Pilates Instructor with long brown hair, blue eyes, and earrings, standing outdoors in front of a blurred background of trees and plants. She is smiling and wearing a white long-sleeve top and dark pants.

    vii.

    EXPERT GUIDANCE

    As part of your 21 Day Reset, you’ll be guided by our highly qualified instructors, many holding degrees in physiotherapy, exercise science, sports and rehabilitation science, alongside certifications in Reformer Pilates, Mat Pilates, Barre, and Clinical Pilates. With support from our Principal Physiotherapist and Principal Clinical Psychologist, you’ll benefit from an added level of expertise, ensuring your journey is safe, effective and tailored to your needs.

  • Four women enjoying drinks around a round outdoor table in a lush, green garden with trees in Darlington in the Perth hills, smiling and laughing.

    ViiI.

    STUNNING, SERENE LOCATIONS

    Situated within the historic Darlington and Guildford villages, both of our Reformer Pilates studios are conveniently surrounded by iconic eateries, cafes and retail shops making it a perfect place for a workout followed by a coffee or brunch. Nestled in picturesque, leafy settings with charming gardens and natural surrounds, our studios offer a tranquil and inspiring environment to move, breathe and reset.

A lively street scene with hanging signs for wellness and cafe businesses, surrounded by lush pink and red flowering trees, with people walking and seated outdoors on a sunny day.

“Joining the Manna Wellness community has truly changed my life for the better. I’m so grateful to all of you beautiful instructors who invest your time in our wellbeing! Seriously I’m totally addicted to reformer Pilates in this intimate safe space. it’s been so good for my physical and mental wellbeing as well as making me more accountable with healthy lifestyle choices, so thank you”

— Gail N (Former 21 Day Reset Participant)

FAQs

  • Reformer Pilates Classes: 9 x Reformer Pilates classes (3 per week) in either of our beautiful studios

    Clinical Psychologist Group Session: initial small group session with our Principal Clinical Psychologist and Senior Pilates Instructor to introduce you to the studio and troubleshoot the barriers that make sustainable progress difficult for you

    Wellness Journal: custom Manna Wellness journal to set your intentions and track your progress

    Pilates Socks: pair of Pilates grip socks to start you on your journey

    Beautiful Location: set in the heart of the Guildford and Darlington villages surrounded by coffee shops, restaurants and bars it is the perfect place to grab a post workout coffee or weekend brunch

    Convenient Timetable: with over 70+ classes to choose from across our Guildford and Darlington locations, 7 days a week starting as early as 5.30am and as late as 7.30pm (visit our class timetable here).

  • $285 (valued at over $500)

    This includes the initial introduction session + 9 x Reformer Pilates classes + wellness journal + Pilates socks.

  • Welcome to Your 21-Day Reset Program

    Your journey begins with a personalised orientation session on your chosen start date and time. During this intimate induction (limited to two small groups of five), our Studio Manager & Senior Pilates Instructor, Barbi, will warmly welcome you, introduce you to the studio, and guide you through the reformer equipment to ensure you feel confident and at ease from day one.

    This session is also an opportunity to explore your personal goals and intentions for the program. Both Barbi and our Senior Clinical Psychologist, Greg, will be on hand to discuss your health and wellbeing aspirations. Together, you'll identify any unique barriers to building consistent habits, and begin shaping a routine that supports lasting change.

    As part of your induction, you’ll also receive your Wellness Journal and a pair of Pilates grip socks, so you'll be fully prepared to begin your classes.

    After your induction, you're free to book any classes that suit your lifestyle over the next 21 days. If you need help creating a schedule that fits seamlessly into your routine, Barbi will be happy to assist you during the session.

    We’re excited to share this tailored, transformative program with you and can’t wait to see your strength, confidence, and vibrance grow over the coming weeks.

  • The 21-Day Reset is designed for 3 classes per week. Attending fewer than 3 classes may limit the benefits of the program. If you cannot make 3 due to FIFO or other commitments, contact us and we’ll discuss options.

  • Yes! This program is beginner-friendly with no previous Pilates experience required.

    Pregnant or injured? That’s fine too! Speak with Barbi at your introduction session and she will ensure our instructors tailor your classes for your needs. If you are pregnant, please email through your GP clearance ahead of your introduction session. Refer to our website FAQs for more information on attending Pilates while pregnant.

  • Comfortable exercise clothing is suitable for the induction session and all classes. Of course you may bring a drink bottle to your classes to ensure you stay fully hydrated!

  • If you’re unable to attend the Reset Induction date, please contact us via phone on 6248 2553 or email at movement@mannawellness.com.au, as we can arrange for you to complete the program without attending the induction.

  • This program is designed specifically for new clients as an introductory experience to Pilates at Manna Wellness.

  • Absolutely! With over 75 classes across our two Manna locations each week, you can choose any eligible class type and either location throughout your 21 Day Reset.

    Mix it up, try something new or stick with your favourite class - the choice is yours. We recommend aiming for 3 classes per week to make the most of your Reset.

MEET YOUR SUPPORT TEAM

  • A Pilates Instructor with long brown hair, wearing a white long-sleeve crop top and dark brown leggings, smiling outdoors with leafy branches at Manna Wellness in Guildford, Perth.

    BARBI VIRAGH

    Studio Manager & Senior Pilates Instructor

    READ BIO
  • A Clinical Psychologist with dark hair and a beard sitting on a light-colored couch, wearing a blue button-up shirt and gray pants, in a bright room with white brick walls and artwork hanging above him at Manna Wellness in Guildford, Perth.

    GREG CHAINE

    Principal Clinical Psychologist

    READ BIO

DOWNLOAD OUR STUDIO APP

For the most convenient way to book classes and manage your bookings, download the Manna app. The app allows you to easily view the timetable, book and reschedule classes, join waitlists and manage your account all in one place.

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