Experience a holistic and transformative approach to movement at Manna Wellness
21 DAY RESET.
Feeling burnt out and craving more energy, overwhelmed by your endless to-do list, feeling intimidated by the gym and unsure where the begin? The 21-Day Winter Reset Program is your opportunity to reignite your energy, reclaim your routine and join a community where you will be nurtured on your health journey. This is more than a Pilates program, it’s a guided journey back to feeling vibrant, strong and in control.
Here’s what’s included:
9 x Reformer Pilates classes (3 x per week) in either of our beautiful, non-judgmental studios (that’s access to 70+ classes per week)
Initial small group introduction session with our Principal Clinical Psychologist and Senior Pilates Instructor to introduce you to the studio and troubleshoot barriers making sustainable progress difficult for you.
Custom Manna Wellness journal to set your intentions and track progress
Pair of cozy pilates socks to start you on your journey (and keep your feet toasty this Winter!)
Leave the endless to-do list at the door and rediscover your strength, rebuild your routine and feel good in your body again—this is your reset.
NEXT DARLINGTON INTAKE:
WHEN: FRIDAY 6TH JUNE, 9.30-10.30AM
COST: $220 (FULL)
NEXT GUILDFORD INTAKE:
WHEN: FRIDAY 20TH JUNE, 11.00-12.00PM
COST: $220
FAQs
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Reformer Pilates Classes: 9 x Reformer Pilates classes (3 per week) in our beautiful, non-judgmental studios
Clinical Psychologist Group Session: initial small group session with our Principal Clinical Psychologist and Senior Pilates Instructor to introduce you to the studio and troubleshoot the barriers that make sustainable progress difficult for you
Wellness Journal: custom Manna Wellness journal to set your intentions and track your progress
Pilates Socks: pair of warm pilates grip socks to start you on your journey (and keep your feet toasty this Winter!)
Beautiful Location: set in the heart of the Guildford and Darlington villages surrounded by coffee shops, restaurants and bars it is the perfect place to grab a post workout coffee or weekend brunch
Convenient Timetable: with over 70+ classes to choose from across our Guildford and Darlington locations, 7 days a week starting as early as 5.30am and as late as 7.30pm (visit our class timetable here).
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$220
This includes the initial introduction session + 9 x Reformer Pilates classes + wellness journal + Pilates socks.
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Welcome to Your 21-Day Reset Program
Your journey begins with a personalised orientation session on your chosen start date and time. During this intimate induction (limited to two small groups of five), our Senior Pilates Instructor, Molly, will warmly welcome you, introduce you to the studio, and guide you through the reformer equipment to ensure you feel confident and at ease from day one.
This session is also an opportunity to explore your personal goals and intentions for the program. Both Molly and our Senior Clinical Psychologist, Greg, will be on hand to discuss your health and wellbeing aspirations. Together, you'll identify any unique barriers to building consistent habits, and begin shaping a routine that supports lasting change.
As part of your induction, you’ll also receive your Wellness Journal and a pair of Pilates grip socks, so you'll be fully prepared to begin your classes.
After your induction, you're free to book any classes that suit your lifestyle over the next 21 days. If you need help creating a schedule that fits seamlessly into your routine, Molly will be happy to assist you during the session.
We’re excited to share this tailored, transformative program with you and can’t wait to see your strength, confidence, and vibrance grow over the coming weeks.
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We recommend attending three sessions per week throughout the 21-day program to gain the most from your experience. That said, we completely understand that life can be busy—whether it’s due to work commitments, FIFO rosters, or family responsibilities. If three sessions aren’t feasible, you're absolutely welcome to attend two sessions per week instead. This can also be a great option if you’re seeking a gentler, more manageable pace.
Please note, attending fewer than two classes per week may limit the benefits you receive from the program.
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If you are new to Pilates then this is for you! You do not require any previous pilates or reformer pilates experience to attend our classes. We pride ourselves on maintaining an intimate environment where our highly experienced team of instructors can tailor and adapt all classes to suit all levels.
If you are injured or pregnant, then this is also for you and is an ideal introduction for you into the world of reformer pilates! Please discuss this with Molly on your first session and she will be sure to inform our highly experienced instructors who will adapt sessions to suit your needs. Refer to our website FAQs for more information.
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Comfortable exercise clothing is suitable for the induction session and all classes. Of course you may bring a drink bottle to your classes to ensure you stay fully hydrated!
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If you’re unable to attend the Reset Induction date, please contact us via phone on 6248 2553 or email at movement@mannawellness.com.au, as we can arrange for you to complete the program without attending the induction.
