NUTRITION
At Manna Wellness, we follow a holistic approach to health care tailored to the unique needs of each individual to ensure the best possible health outcomes. We believe that nutrition is a fundamental pillar of health, deeply intertwined with both physical and mental wellbeing. Whether you are struggling with weight changes, skin problems, fatigue, bloating, brain fog or other symptoms, our Nutrition services can assist you by providing you with tailored dietary advice and education on how to maintain a healthy lifestyle and prevent illness.
NUTRITION Services
Confused about what you should be eating? With all the conflicting nutrition advice out there, Manna Wellness provides evidence-based dietary guidance to help take the worry and stress out of what to eat. We currently provide the following nutrition services at our Darlington clinic:
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At Manna Wellness, our nutrition consultations provide personalised, evidence-based dietary guidance to support your health and wellness goals. Our professional services are tailored to address a wide range of nutritional needs, helping clients achieve lasting improvements in their overall health and well-being.
Our consultative areas of focus include:
General Nutrition & Dietary Behaviour Change: Practical and sustainable strategies to develop healthier eating habits.
Chronic Disease Prevention: Nutritional interventions to reduce risk factors and promote long-term health.
Weight Management: Evidence-based approaches to achieving and maintaining a healthy weight.
Healthy Ageing: Supporting longevity and improving key health markers for optimal ageing.
Sports Nutrition: Optimising performance, recovery, and overall health for athletes or active individuals.
Gut & Skin Health: Targeted nutritional strategies to enhance digestive health and support skin vitality.
Meal Plans: Our meal plans provide a practical foundation for improving your nutrition, with carefully curated meals that provide the right balance of macro and micronutrients to support your overall health and wellbeing.
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Our nutritionist does not currently provide medical nutrition therapy for medical conditions, including but not limited to the following:
Diabetes
Eating disorders
Cardiovascular disease
Kidney disease
Coeliac disease
Inflammatory bowel disease (IBD)
Endometriosis or PCOS
Cancer
Pregnancy nutrition
If you experience one or more of the above conditions, our Nutritionist may still be able to assist with general nutrition advice in other areas of your health. However, clearance from your GP or specialist may be required.
FEES & REBATES
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Initial Nutrition Consultation (60 minutes) - $130
Personalised meal plan (optional add-on to initial consultation) - $50
Follow-up Nutrition Consultation (30 minutes) - $65
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Nutritionists are not eligible for healthcare provider numbers, so while our Nutritionist is a fully qualified professional, their appointments are not currently covered by Medicare or private health insurance rebates.
To ensure our nutrition services remain accessible, we have set pricing to be more affordable than that of nutrition professionals who offer rebates.
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We require at least 24 hours notice for any rescheduled appointment or cancellations, otherwise, the following fees apply:
Cancellation (within 24 hours prior to appointment) — 50% of fee
Non-Attendance — Full fee charged.
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A referral is not required to book a Nutrition consultation. All new clients are required to complete a medical and health screening form prior to attending their initial consultation. This is to ensure our Nutritionist can work with you within their scope of practice, and to allow time for clearance from your GP if required.
NUTRITION INSIGHTS WITH RACHEL
— The 3pm Slump: Why You’re Always Hungry— Plate Swap: The Fullness Upgrade— Pilates Fuel: Eating for Every Class Type
MEET RACHEL
Meet our Nutritionist, Rachel Heath