Book an Initial Physiotherapy Consultation with Senior Physiotherapist Darlington or Guildford for a thorough assessment and development of an individualised management plan to get you on track to achieving your health, rehabilitation and fitness goals.

Our physiotherapists are experienced in the management of a range of difficulties. These are including (but not limited to):

• Acute and chronic lower back pain (including pregnancy related LBP)

• Hip pain

• Knee pain

• Neck pain and headaches

• Post-surgery rehabilitation

• Shoulder pain and injuries

• Strains and sprains

• Women’s health physio

• Strength training during perio/menopause

• TMJ (jaw) pain/dysfunction

• Not feeling confident going straight into Reformer Pilates classes, or struggling to nail a specific exercise in class and needing some closer attention?

• Are you recovering from an injury and require a tailored rehabilitation program?

• Do you have a sport-specific or fitness goal and need a more targeted program?

• Are you concerned that your condition or life stage will make it difficult for you to participate and keep up in a larger group class?

Book an Initial Physiotherapy Consultation with one of our Senior Physiotherapist Darlington or Guildford for a thorough assessment and to discuss your individual health, rehabilitation and fitness goals. During this session, your physiotherapist will discuss with you whether 1:1 or small group clinical exercise sessions will be best suited to your needs. These sessions will include primarily Reformer Pilates-based exercise, but depending on your individual needs, will also incorporate a variety of exercise styles in your program. Learn more about our Clinical Pilates classes and services.

Our Physiotherapist Guildford is experienced in working with people with chronic lung conditions including Asthma, Chronic Obstructive Pulmonary Disease (COPD), Bronchiectasis, Chronic Bronchitis, Pulmonary Fibrosis and Multifactorial Dyspnoea (shortness of breath).

We can help with the following respiratory problems:

• Difficulty clearing mucus/phlegm

• Shortness of breath on exertion

• Feeling of air “hunger” or that you can’t take a deep breath at rest or with exercise

• Frequent sighing or yawning

• Unexplained shortness of breath

• Sore neck, shoulders and back

Respiratory physiotherapy interventions may include:

• Airway clearance techniques, including the use of positive expiratory pressure (PEP) or oscillating PEP devices such as Therapep, Flutter, Acapella, Aerobika, Airphysio, Therabubble etc.

• Breathing Retraining

• Inspiratory Muscle Training

• Breathing exercises to relieve shortness of breath

• 1:1 or group-based exercise and education programs known as Pulmonary Rehabilitation