Experience a holistic and transformative approach to movement at Manna Wellness

PRIVATE PILATES

At Manna Wellness, we offer private reformer Pilates sessions across both our Guildford and Darlington/Perth Hills studios. Our private Reformer Pilates sessions are led by our Studio Manager and Senior Instructors and combine Reformer Pilates and specific rehabilitative exercises tailored to your particular requirements, fitness levels and goals.

BOOK A PRIVATE

i.

NEW TO PILATES OR RETURNING TO EXERCISE

Private sessions are a wonderful place to begin if you’ve never done Pilates before, are returning after a break or just feel a little unsure about joining a group class. Working one-on-one with one of our Pilates Instructors allows you to learn the fundamentals, understand the reformer and build confidence in a calm and supportive environment. Our instructors are warm, encouraging and experienced in helping beginners feel comfortable, before progressing into group classes if you wish.
II.

WANTING A MORE PERSONALISED EXPERIENCE
Our Private Pilates sessions offer the opportunity to work towards specific goals with a program designed entirely around your body. They are also ideal for those wanting to deepen their Pilates practice, refine technique, maintain strength and mobility as they age, or benefit from guidance and accountability when building a consistent routine and healthier movement habits.
IiI.

RECOVERING FROM INJURY OR MANAGING PAIN

Private Pilates at Manna can be tailored to support rehabilitation, injury recovery or the management of ongoing pain. Our Pilates Instructors will work with you at a pace that suits your body, designing exercises that complement physiotherapy or other treatment. Sessions focus on rebuilding strength, mobility and functional movement while helping you feel confident and supported in a safe, non-intimidating environment.
iv.

PREGNANT OR POSTNATAL PERIOD
Private sessions at Manna can be tailored to support your body through pregnancy and beyond. Our Pilates Instructors will guide you with safe, effective exercises that support your changing body, focusing on strength, mobility, pelvic floor health and postural alignment. Sessions can also include focused time on specific exercises from class that you’d like to refine or adapt for your stage of pregnancy or postnatal recovery, helping you feel confident, strong and supported as your body changes.
V.

ACTIVE INDIVIDUALS AND ATHLETES

Many runners, cyclists, swimmers and gym-goers use Pilates to complement their training. At Manna, private sessions allow our Senior Pilates Instructors to design a program tailored to your body and movement patterns, helping to build strength, stability and mobility while supporting injury prevention. Sessions are ideal for those preparing for an upcoming event, competition or race, supplementing other training, or working towards a specific health, fitness or weight loss goal with a more targeted and personalised approach.

Please note that if you are after Physiotherapist led, Clinical Pilates sessions, please visit our Clinical Pilates page to learn more and to book an initial session with our Senior Physiotherapist, Lauren May.