Experience a holistic and transformative approach to movement at Manna Wellness

PRIVATE PILATES

At Manna Wellness, we offer private reformer Pilates sessions across both our Guildford and Darlington/Perth Hills studios. Our private Reformer Pilates sessions are led by our Studio Manager and Senior Instructors and combine Reformer Pilates and specific rehabilitative exercises tailored to your particular requirements, fitness levels and goals.

BOOK A PRIVATE

  • i.

    NEW TO PILATES OR RETURNING TO EXERCISE

    Private sessions are a wonderful place to begin if you’ve never done Pilates before, are returning after a break or just feel a little unsure about joining a group class. Working one-on-one with one of our Pilates Instructors allows you to learn the fundamentals, understand the reformer and build confidence in a calm and supportive environment. Our instructors are warm, encouraging and experienced in helping beginners feel comfortable, before progressing into group classes if you wish.

  • II.

    WANTING A MORE PERSONALISED EXPERIENCE

    Our Private Pilates sessions offer the opportunity to work towards specific goals with a program designed entirely around your body. They are also ideal for those wanting to deepen their Pilates practice, refine technique, maintain strength and mobility as they age, or benefit from guidance and accountability when building a consistent routine and healthier movement habits.

  • IiI.

    RECOVERING FROM INJURY OR MANAGING PAIN

    Private Pilates at Manna can be tailored to support rehabilitation, injury recovery or the management of ongoing pain. Our Pilates Instructors will work with you at a pace that suits your body, designing exercises that complement physiotherapy or other treatment. Sessions focus on rebuilding strength, mobility and functional movement while helping you feel confident and supported in a safe, non-intimidating environment.

  • iv.

    PREGNANT OR POSTNATAL PERIOD

    Private sessions at Manna can be tailored to support your body through pregnancy and beyond. Our Pilates Instructors will guide you with safe, effective exercises that support your changing body, focusing on strength, mobility, pelvic floor health and postural alignment. Sessions can also include focused time on specific exercises from class that you’d like to refine or adapt for your stage of pregnancy or postnatal recovery, helping you feel confident, strong and supported as your body changes.

  • V.

    ACTIVE INDIVIDUALS AND ATHLETES

    Many runners, cyclists, swimmers and gym-goers use Pilates to complement their training. At Manna, private sessions allow our Senior Pilates Instructors to design a program tailored to your body and movement patterns, helping to build strength, stability and mobility while supporting injury prevention. Sessions are ideal for those preparing for an upcoming event, competition or race, supplementing other training, or working towards a specific health, fitness or weight loss goal with a more targeted and personalised approach.

Please note that if you are after Physiotherapist led, Clinical Pilates sessions, please visit our Clinical Pilates page to learn more and to book an initial session with our Senior Physiotherapist, Lauren May.

  • LAURA LOK

    Physiotherapist & Senior Reformer Pilates Instructor

  • BARBI VIRAGH

    Studio Manager & Senior Pilates Instructor

  • Private Pilates Perth - Senior Pilates Instructor Sophie Wells

    SOPHIE WELLS

    Pilates Instructor

  • Our private Reformer Pilates sessions are led by our Studio Manager and Senior Instructors. Each one-on-one session combines Reformer Pilates with exercises tailored to your individual needs, fitness level and goals. This may include rehabilitative exercises where appropriate, or a focus on building strength, improving mobility and growing your confidence on the reformer. Your instructor can adapt the session as you progress, so you receive guidance and support at every step.

    Book Your Private Pilates session here.

  • Absolutely. A private session can be a lovely way to get comfortable with the equipment, learn the foundations and build confidence before joining group classes - or simply enjoy a session focused entirely on you.

  • We require at least 24 hours’ notice to cancel or reschedule a Private Pilates appointment.

    • Cancellations within 24 hours incur a fee of 50% of the appointment cost.

    • Cancellations within 2 hours, or non-attendance, incur the full appointment fee.

    • 30-minute sessions: $95.00

    • 45-minute sessions: $125.

    Book your private session here.

    You can also purchase a pack of five or ten private sessions at a reduced rate per session via the Manna App or online here.

FAQs

“Honestly, AMAZING! I was so unsure when I joined. My hubby pushed me because I was wanted to find myself again after kids and boost my health and fitness. With the intro offer, I thought “what have I got to lose”. I can safely say, from my first session, I was hooked! It’s a beautiful community of both staff and clients. I’ve done 11 classes now and my mental health has blossomed. I feel like the old me, fun, energetic, silly! I have so much more patience and stamina through the day, I’ve even cut my second coffee!! Every class is a little different and it keeps it exciting! The staff are amazing and I especially love classes with Sophie or Molly! The most beautiful studios, welcoming vibes and wonderful staff! Cannot recommend them enough (if you couldn’t tell)”

— Jade J

“I joined Manna in October 2023, since my first class my lower back and hips stopped hurting. The benefits were so great I did 3 classes a week for about a year then increased to 4 a week. The studio is beautiful and the instructors are excellent, all of them are beautiful professionals. I am so glad I started Pilates after years of weightlifting and having tight sore back and body, Pilates is so much better for my mental health. Coming to Manna is the happiest parts of my day!!!”

— Kate S