Experience a holistic and transformative approach to movement at Manna Wellness

21 DAY RESET

Feeling burnt out and craving more energy, overwhelmed by your endless to-do list, feeling intimidated by the gym and unsure where the begin? The 21-Day Summer Reset Program is your opportunity to reignite your energy, reclaim your routine and join a community where you will be nurtured on your health journey.

Leave the endless to-do list at the door and rediscover your strength, rebuild your routine and feel good in your body again—this is your reset.

HERE’S WHAT’S INCLUDED

  • i.

    INITIAL INTRODUCTION SESSION

    Initial small group introduction session with our Principal Clinical Psychologist and Senior Pilates Instructor to introduce you to the studio and troubleshoot barriers making sustainable progress difficult for you.

  • II.

    9 X REFORMER PILATES CLASSES

    9 x Reformer Pilates classes (that is, 3 classes per week) in either of our beautiful, non-judgmental studios (that’s access to 75+ classes per week)

  • iii.

    GRIP SOCKS

    Pair of beautiful Move Active Pilates grip socks to start you on your journey.

  • IV.

    MANNA WELLNESS JOURNAL

    Custom Manna Wellness journal to set your intentions and track progress

  • V

    COLD PRESSED JUICE ON ARRIVAL

UPCOMING INTAKE DATES

We’d love to welcome you to our next reset intake.
To secure your place, select your preferred start date and click Sign Up.

Have questions? Get in touch

WHAT PEOPLE ARE SAYING

— Helen Q
— Nikki H
— Terry Q

“Joining the Manna Wellness community has truly changed my life for the better. I’m so grateful to all of you beautiful instructors who invest your time in our wellbeing! Seriously I’m totally addicted to reformer Pilates in this intimate safe space. it’s been so good for my physical and mental wellbeing as well as making me more accountable with healthy lifestyle choices, so thank you”

— Gail N (Former 21 Day Reset Participant)

FAQs

  • Reformer Pilates Classes: 9 x Reformer Pilates classes (3 per week) in either of our beautiful studios

    Clinical Psychologist Group Session: initial small group session with our Principal Clinical Psychologist and Senior Pilates Instructor to introduce you to the studio and troubleshoot the barriers that make sustainable progress difficult for you

    Wellness Journal: custom Manna Wellness journal to set your intentions and track your progress

    Pilates Socks: pair of Pilates grip socks to start you on your journey

    Beautiful Location: set in the heart of the Guildford and Darlington villages surrounded by coffee shops, restaurants and bars it is the perfect place to grab a post workout coffee or weekend brunch

    Convenient Timetable: with over 70+ classes to choose from across our Guildford and Darlington locations, 7 days a week starting as early as 5.30am and as late as 7.30pm (visit our class timetable here).

  • $260 (valued at over $500)

    This includes the initial introduction session + 9 x Reformer Pilates classes + wellness journal + Pilates socks.

  • Welcome to Your 21-Day Reset Program

    Your journey begins with a personalised orientation session on your chosen start date and time. During this intimate induction (limited to two small groups of five), our Senior Pilates Instructor, Alexandra, will warmly welcome you, introduce you to the studio, and guide you through the reformer equipment to ensure you feel confident and at ease from day one.

    This session is also an opportunity to explore your personal goals and intentions for the program. Both Alexandra and our Senior Clinical Psychologist, Greg, will be on hand to discuss your health and wellbeing aspirations. Together, you'll identify any unique barriers to building consistent habits, and begin shaping a routine that supports lasting change.

    As part of your induction, you’ll also receive your Wellness Journal and a pair of Pilates grip socks, so you'll be fully prepared to begin your classes.

    After your induction, you're free to book any classes that suit your lifestyle over the next 21 days. If you need help creating a schedule that fits seamlessly into your routine, Alex will be happy to assist you during the session.

    We’re excited to share this tailored, transformative program with you and can’t wait to see your strength, confidence, and vibrance grow over the coming weeks.

  • The 21-Day Reset is designed for 3 classes per week. Attending fewer than 3 classes may limit the benefits of the program. If you cannot make 3 due to FIFO or other commitments, contact us and we’ll discuss options.

  • Yes! This program is beginner-friendly with no previous Pilates experience required.

    Pregnant or injured? That’s fine too! Speak with Alexandra at your first session and our instructors will tailor the class for your needs. If you are pregnant, please email through your GP clearance ahead of your introduction session. Refer to our website FAQs for more information on attending Pilates while pregnant.

  • Comfortable exercise clothing is suitable for the induction session and all classes. Of course you may bring a drink bottle to your classes to ensure you stay fully hydrated!

  • If you’re unable to attend the Reset Induction date, please contact us via phone on 6248 2553 or email at movement@mannawellness.com.au, as we can arrange for you to complete the program without attending the induction.

  • This program is designed specifically for new clients as an introductory experience to Pilates at Manna Wellness.

MEET YOUR SUPPORT TEAM

  • ALEXANDRA WORTH

    Studio Educator & Senior Reformer Pilates Instructor

  • BARBI VIRAGH

    Studio Manager & Senior Pilates Instructor

  • GREG CHAINE

    Principal Clinical Psychologist